Yes!!! A core component in pilates is pelvic floor work. The muscles of the lower abs, inner thighs and glutes all connect to the pelvic floor. Strengthening and stretching these muscles are a key component to more pleasure for both men and women. Men, stronger, longer lasting erections and women, more vaginal sensation specifically around the g-spot.
Yes!!! A core component in pilates is pelvic floor work. The muscles of the lower abs, inner thighs and glutes all connect to the pelvic floor. Strengthening and stretching these muscles are a key component to more pleasure for both men and women. Men, stronger, longer lasting erections and women, more vaginal sensation specifically around the g-spot.