REID METHOD PILATES
Definitely for me it has declined. I have felt disconnected from my sex center and have allowed for this without judgement.
Our root chakra (base of our spine) is the source of security, safety and home. When it’s out of alignment the result is anxiety, stress and fear. Most of us have felt ALL of this during this global collective trauma. Instead of sex and orgasms my body has needed breathwork. Specifically “bottom breathing“ to relax the muscles of my pelvic floor and allow for more blood flow for healing.