OUR STUDIO
Located in High Octane Training
3105 Unity Drive | Mississauga, ON L5L 4L2
PRIVATE SESSIONS
DUET SESSIONS
VIRTUAL SESSIONS
APPRENTICE SUPPORT
BY APPOINTMENT ONLY
Pilates For Everybody
Contrology is the complete exercise system. We will focus on both your core strength and your posture to help you look better, feel better and be pain free. All ages are welcome!
Virtual Mat Pilates
Pilates For Men
Joseph Pilates designed Pilates to initially to help men. We want to reconnect men with this system and will focus on mobility, stability and strength through Pilates.
Virtual Mat Pilates for Men
Pilates For Athletes
Pilates can be the secret weapon for every athlete. I have worked specifically with basketball athletes at every level from house league to the NBA. We will provide private and group sessions for athletes of all sports.
Virtual Mat Pilates for Athletes
