Pilates is a complete exercise system. We will focus on your core strength and your posture to help you look better, feel better and be pain-free. All ages are welcome! Best results are seen when you bring a buddy. Check the calendar below to "Try and Buy" our Pilates classes! The only equipment you will need at home is a mat, a towel and some water nearby.

Joseph Pilates created "Contrology", as he called it, to help men. We want to reconnect men with this system and to focus on mobility, stability, and strength gains through Pilates. This educational and inspirational class will give you some exercises you can do on your own as well so that you can get the most out of this investment in your body.

Pilates can be the secret weapon for every athlete. I have worked specifically with basketball athletes at every level from house league to the NBA. The truth is this is a classical mat class with a little more emphasis on the muscles that are most commonly tight on active people. Results commonly seen are looser back muscles and better speed due to improved mobility.