Located in High Octane Training
3105 Unity Drive | Mississauga, ON L5L 4L2
BY APPOINTMENT ONLY. I CAN ANSWER YOUR SPECIFIC INJURY CONCERNS REGARDING PILATES. PRESS THE BUTTON TO SCHEDULE A CONSULTATION.
Pilates For Everybody
Pilates is a complete exercise system. We will focus on your core strength and your posture to help you look better, feel better and be pain-free. All ages are welcome! Best results are seen when you bring a buddy. Check the calendar below to "Try and Buy" our Pilates classes! The only equipment you will need at home is a mat, a towel and some water nearby.
Online Mat Pilates
Tues, Thurs | 1:30PM
Fri | 12:30pm
Pilates For Men
Joseph Pilates created "Contrology", as he called it, to help men. We want to reconnect men with this system and to focus on mobility, stability, and strength gains through Pilates. This educational and inspirational class will give you some exercises you can do on your own as well so that you can get the most out of this investment in your body.
Online Mat Pilates for Men
Pilates For Athletes
Pilates can be the secret weapon for every athlete. I have worked specifically with basketball athletes at every level from house league to the NBA. The truth is this is a classical mat class with a little more emphasis on the muscles that are most commonly tight on active people. Results commonly seen are looser back muscles and better speed due to improved mobility.
Online Mat Pilates for Athletes