Pilates For Everybody

Contrology is the complete exercise system.  We will focus on both your core strength and your posture to help you look better, feel better and be pain free. All ages are welcome!

Virtual Mat Pilates

Wednesdays 5:30pm (EST)

Instagram  Live: Complimentary

Interactive Lesson: 

Pilates For Men

Joseph Pilates designed Pilates to initially to help men. We want to reconnect men with this system and will focus on mobility, stability and strength through Pilates.

Virtual Mat Pilates for Men

Fridays 12:00pm (EST)

COMING SOON

Instagram  Live: Complimentary

Interactive Lesson: 

Pilates For Athletes

Pilates can be the secret weapon for every athlete. I have worked specifically with basketball athletes at every level from house league to the NBA. We will provide private and group sessions for athletes of all sports. 

Virtual Mat Pilates for Athletes

Tuesdays 6:45pm (EST)

Instagram  Live: Complimentary

Interactive Lesson: